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Vitamins and Minerals — An Insight Into Choosing The Right Supplements

With 13 vitamins and over 30 essential vitamins that are required in your daily diet, finding all the right sources for these nutrients is extremely challenging. It takes a lot of planning and meal preparation to make sure that you reach your daily required intake. HK vitals vitamins are the best supplements for your diet to prevent any health issues related to deficiencies. 

What are Vitamin and Mineral Supplements? 

Vitamin and mineral supplements are specially formulated with essential micronutrients that are calculated according to the recommended daily intake. These vitamin tablets are a more convenient option to make sure that your nutritional intake is optimal.

Micronutrients are often neglected because they are large in number. Although they are required in a very small amount, these nutrients are essential for various metabolic processes. Even if one of them is not consumed as per the recommended value, health issues begin over a period of time. 

Forms of Vitamin and Mineral Supplements

There are different forms of supplements that contain vitamins and minerals that you can choose according to your requirements and convenience. 

  • Tablets and capsules: Vitamin Capsules and tablets are the simplest form of these supplements. The advantage of a capsule or tablet is that you can consume it on the go with just one glass of water.
  • Powders: Mix your vitamins and minerals powder with water or any beverage of your choice to increase its nutritional value. These supplements can be mixed with other nutritional products like protein shakes for faster results. 
  • Liquids: Liquid supplements have a higher nutritional density. They are ideal for those who are uncomfortable swallowing vitamin tablets.

Uses of Vitamin and Mineral Supplements

  • To support targeted nutrition: If you already suffer from certain nutritional deficiencies, consuming vitamin capsules is the first step to resolving them. There are specially formulated supplements that contain an excess of a particular vitamin or mineral to ensure that you get targeted nutritional support.
  • To provide nutritional support according to age: You can get a multivitamin tablet that is specially designed for a particular age group. As you age, the requirement of your body changes. These supplements ensure that you get all the vital nutrients to prevent age-related issues. 
  • To improve immunity: This is one of the most common reasons for consuming the best vitamin tablets. The immune response is heavily affected when you do not have adequate nourishment. Vitamins and minerals, in particular, are responsible for the production of important enzymes and the faster repair and regeneration of the immune cells.
  • For daily nutritional support: In order to enjoy a complete and balanced diet each day, it is best to use a supplement containing vitamins and minerals according to your age, gender and activity levels. 
  • To prevent nutritional deficiencies: With an improper intake of a particular nutrient for a prolonged period of time, a nutritional deficiency is inevitable. Vitamin tablets are the ideal solution when you need a quick and reliable option to consume all the essential micronutrients.

Benefits of Vitamin and Mineral Supplements 

The nutritional support provided by vitamin capsules result in a host of health benefits, such as:

  • Higher energy levels: When your regular diet does not match the necessary nutritional criteria, you begin to feel lethargic and weak. Starting a regular course with the best vitamin tablets is the best option to maintain an active and energetic lifestyle. 
  • Improved immune response: A good multivitamin nutrition supplement contains Vitamin E, Vitamin D and Vitamin E that are powerful antioxidants. They are known for making your immune system stronger.
  • Better heart health: Loaded with nutrients like magnesium, B vitamins, Niacin and others that play an important role in your cardiovascular health, vitamins and minerals supplements keep your heart healthy. 
  • Enhanced eye health: Vitamin A is found abundantly in these vitamins minerals tablets. It is most important in maintaining the tissues and cells of your retina. The antioxidants in these supplements also prevent macular degeneration effectively. 
  • Maintenance of muscle strength: When the number of free radicals in your body increases significantly, it leads to muscle aging and degeneration. Minerals tablets contain powerful antioxidants that keep the damage caused by free radicals in check, giving you prolonged muscle strength.
  • Better brain function: multivitamin supplements, especially when combined with omega-3 capsules, provide all the important nutrients to improve and restore brain function. Some of these supplements also contain natural ingredients and antioxidants that help prevent age-related issues.
  • Prevents stress and depression: Consuming a good balance of vitamins and minerals is highly beneficial in reducing the symptoms of stress and depression. Vitamin B, in particular, stimulates the nervous system to balance the levels of stress hormones in the body.
  • Better skin and hair health: When the nutrients that you consume are not sufficient, the first signs are visible on the skin and hair. With important skin and hair nourishing vitamins like Vitamin B and Vitamin E and a host of other minerals, you will notice significant improvement in your skin and hair health.

Other benefits 

  • Better metabolic activity 
  • Improved absorption of nutrients 
  • Better training ability 
  • Faster recovery after strenuous training
  • Prevent age related damage to cells and tissues 
  • Improved sleep cycle

Side Effects of Health Supplements 

HK vitals has prepared its vitamin and mineral supplements based on very high quality and safety standards. However, if you have just started your course or are allergic to certain ingredients in these vitamin tablets, you may notice some side effects like: 

  • Abdominal pain 
  • Nausea
  • Diarrhea 
  • Dark stools 
  • Constipation

The dosage is very important when it comes to vitamin and mineral capsules. Over consumption is just as dangerous as under-consumption and can lead to severe issues like toxicity. 

Best Health Supplements in India

Get a wide range of nutritional supplements under the HK Vitals line. Here is a list of the best vitamin tablets that you can buy online:

HK Vitals Vitamin D3 by HealthKart: This is one of the best Vitamin D3 supplements in the market today as it contains 2000 IU of Vitamin D3 in every serving. With people spending more time indoors, getting ample vitamin D3 is a challenge. Even for individuals who suffer from UV ray sensitivity, Vitamin D3 deficiency is a major threat. The primary role of vitamin D3 in the body is to help in effective calcium absorption. When the intake is compromised, it can lead to several issues like brittle bones, joint pain and chronic fatigue. The best solution to this is consuming a good supplement that helps you achieve your daily required intake of Vitamin D3.

HK Vitals B Complex by HealthKart: Deficiency in vitamins and minerals leads to fatigue and imparied immune response. These deficiencies are the result of a poor or unbalanced diet or the inability to absorb certain nutrients as you age. HK Vitals B complex helps reduce the feeling of fatigue and exhaustion by improving various metabolic functions and optimizing the abilities of your organs. This supplement also contains a healthy dose of Vitamin E and Vitamin C which are potent antioxidants. They improve your immune strength and also your resistance to common infections. 

HK Vitals Calcium by HealthKart: These vitamin tablets are specially formulated for women who are in their menopausal age. Usually, their diet falls short of calcium and vitamin D which can lead to porous and weak bones. This leads to poor joint health and issues like osteoporosis with age. This supplement contains vitamin D3 and calcium in the most bioavailable form for enhanced absorption. You also get the benefits of Hadjod, Zinc and magnesium which keep the joints healthy and strong.  

HK Vitals Calcium + Magnesium + Zinc by HealthKart: For stronger bones and a better physique, these vitamin tablets for women and men come with the right combination of nutrients. Together, these nutrients help the bones rebuild themselves. They also ensure that you consume the daily required intake of the most important structural component of your bones which is calcium. The formulation of this supplement is unique as it not only loads your body with calcium but also provides other nutrients that help in optimal usage of this important mineral.

HK Vitals Iron + Folic Acid by HealthKart: Collagen Tablets, multivitamin tablet, nutrition supplement, omega 3 capsules: One of the most common nutritional deficiencies in the world is iron deficiency. This leads to anemia, especially in women. These HK vitals vitamin tablets come with iron and folic acid along with Vitamin B12 and Zinc which boost the production of RBCs and also improve the hemoglobin levels in the body. It also contains Vitamin C which is one of the most powerful natural antioxidants. It reduces the chances of common illnesses and also keeps free radicals at bay effectively.

Suggested Use of Vitamin and Mineral Supplements 

Vitamin tablets must be consumed according to the recommended dosage. Depending upon the type of nutritional supplement that you choose, follow the directions on the packaging for suggested usage. 

How Many Vitamin and Mineral Supplements Should I Take? 

The dosage of vitamin capsules depends on the type of product you choose. Usually, one multivitamin tablet per day is enough to help you meet your nutritional requirements. . 

How to Take Vitamin and Mineral Supplements?

Based on the form of vitamins and minerals supplement that you choose, here are some tips for consumption.

  • Tablets- Take the daily recommended dosage with a glass of water. 
  • Powder- Mix the recommended dosage with water or any other beverage of your choice. 
  • Liquid: These can be consumed directly like a syrup.

What is the Best Time To Take Vitamin and Mineral Supplements? 

Vitamin tablets must be consumed first thing in the morning along with your breakfast for best results. The consumption of multivitamin supplements depends upon the type of product that you choose and the recommended dosage. For best results, take your multivitamins along with your meals. 

Where to Buy Vitamin and Mineral Supplements Online? 

Get all the multivitamin supplements that you need along with products like collagen tablets and more only on HK Vitals. This is your one stop shop for all your sports and fitness nutrition requirements. Besides being the most convenient option to get all the supplements that you need, HK Vitals also offers the best vitamin tablets price and combos.

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