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Biotin is one of the B complex vitamins that helps the body to convert into energy and is also known as vitamin H. It is observed that biotin keeps your eyes, hair, skin, nervous system and liver healthy. It is also a vital nutrient during pregnancy as it plays a vital role in embryonic growth.
Most people get their daily intake of biotin from food like cooked eggs, peanuts, soybeans, brewer’s yeast and walnuts etc., but there have been many claims that including more biotin in your diet can promote healthy skin, hair, and nails and regulate blood sugar.
Biotin deficiency symptoms are thinning of the hair, red scaly rash around the mouth, eyes and nose. Nervous system symptoms include depression, exhaustion, hallucinations, and tingling in the arms and legs.
If you are planning to add biotin supplements to your diet, make sure to consult your doctor first. The safe biotin dosage for infants, birth( 6 months) is 5 mcg, infants (7-12 months) is 6 mcg children (1-3 years) is 8 mcg, children (4-8 years) is 12 mcg, teens (14 - 18 years) is 25 mcg, adults ( 19 years and over) is 30 mcg and breastfeeding women is 35 mcg.
Skin Well Being
Shiny and Healthy Hair
Do I need to worry about any side effects of Biotin?
Biotin consists of Vitamin B7, a water soluble vitamin that does not cause any major side effects. However, minor side effects like nausea and vomiting may occur.
What is the best time to consume Biotin?
Biotin is said to work best when consumed along with breakfast or your first meal of the day.
How does Biotin affect Hair?
Biotin that consists of Vitamin B7 is said to boost keratin generation and promote hair growth. Along with this, Biotin also aids in building hair strength and shine.
What happens if I miss a dose?
Do not worry in case you skipped a dose. We advise you to take the next dose as per the schedule. Please do not double the dose to cover up for the missed one.
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