When you hear the word ‘calcium’, your mind automatically may think of strong bones. Indeed, it supports your bone health while contributing to various bodily functions. Our teeth and bones contain 99% calcium, and it is found crucial in muscle contraction, better cardiovascular health, and maintaining blood pressure. When your body requires adequate calcium, sometimes just food may not be enough. This is where HK vitals calcium supplements for men and women come in. Select from our wide range of calcium supplements and combo packs.
What are Calcium Tablets, and Their Importance?
Calcium is a mineral in your body that has a key role in bone development. It is also helpful in keeping your heart rate and muscle endurance intact. As you age, calcium deficiency can trigger multiple health conditions, and osteoporosis is one of them.
To combat your bone issues, calcium tablets are really helpful. Calcium tablets are health supplements formulated with high concentrations of calcium to treat calcium deficiency if your diet lacks it.
The two main types of calcium tablets for men and women include carbonate and citrate. Calcium carbonate tablets are quite a cheap and affordable option. The other forms of calcium supplements include gluconate and lactate. HK Vitals supplements help your body maintain the right balance of calcium levels for optimal bone health, muscle contraction, weight management, and much more.
Who Should Consume Calcium Tablets?
Since calcium is an important mineral for your body. You should consider taking a calcium capsule if:
- Elder people because they lose calcium from their bones as they age
- Babies, young children, teenagers (and pre-teens)
- You have Inflammatory bowel disease
- You are a vegan
- You have osteoporosis
- You consume high protein diet
Things to Be Mindful for Choosing the Best Calcium Tablets
If you are taking calcium tablet for men or women for the first time, they should keep the following factors in mind:
- Calcium absorption is incomplete without vitamin D, so, ensure that the best calcium tablets for men and women you choose have adequate vitamin D as well.
- Pay attention to the amount of calcium that the supplements offer. It should align with RDA (Recommended Dosage Allowance) or as per your doctor’s prescription.
- Choose the right type of supplement as it is available in various forms like calcium tablets for bone pain, bone strength, joint pain, or other bone health concerns.
- Look for the supplements that have certifications from verified organizations to authenticate their quality and effectiveness.
Health Benefits of Calcium Tablets
Since your bones have 99% calcium, taking a sufficient daily dosage is imperative. HK Vitals calcium tablets for men and women can aid you in the following:
- During Pregnancy: Calcium has a major significance for women’s health when they are pregnant. In this phase, the best calcium tablets for women help maintain healthy bones and reduce blood pressure. This supplement helps both the mother and the infant, and doctors may also recommend it to breastfeeding mothers.
- Weight Management: If your body weight is more than required, calcium can help with weight management. It does so by controlling your hormones. If your body is calcium deficient, then it secretes a parathyroid hormone. However, if it is secreted in higher amounts, it can result in weight gain. Hence, taking calcium tablets for men and women can help prevent weight gain.
- PMS Symptoms Management: In the condition of PMS, women experience symptoms like hypertension, mood swings, and fatigue. A proper amount of the best calcium tablets for ladies can help keep these symptoms in check.
- Fatty Liver: Vitamin D deficiency in your body affects your body’s capability to absorb calcium, which, in turn, impacts liver health. To improve your liver health, calcium is also needed with vitamin D.
- Lowering Joint Pain: Various calcium tablets for joint pain also help retain bone density with age. Its consumption improves bone strength and reduces the risk of falls and fractures.
- Supporting Muscle Function: Calcium tablets for men and women are crucial for preventing muscle cramps, supporting strength, and enhancing physical performance, especially during exercise or aging when muscle mass tends to decline
How to Increase the Effectiveness of Calcium Tablets?
To maximize the effectiveness of the best calcium tablets for bones, keep the following things in mind:
- Your calcium intake depends on the type of supplement you consume. Calcium carbonate works best with food while you can take calcium nitrate with or without food.
- The safe recommended dosage of calcium is 1000mg/day.
- If you take calcium supplements with other medicines, it may not absorb well in your body. It is better to consult with your doctor to consume it the right way.
- Any calcium tablet for women, men, children, or elderly shows results if you stay consistent with its stage.
Your Trusted Companion for Bone Health
The high-quality calcium tablets for leg pain to strengthen your bones can be a wonderful addition to your routine. These help prevent the loss of bone mass that may weaken your bone, causing pain. Its consistent use under the recommended dosage can mark a remarkable effect on your bone health and overall well-being.
Ans: Yes, you can take calcium tablets at night, but it is important to take doctor’s advice.
Ans: Yes, you can consume a calcium tablet for men and women every day.
Ans: No, calcium tablets for men and women don’t increase the risk of weight gain.
Ans: You can consume calcium tablets from the 4th month of pregnancy to 6 months after delivery. However, make sure to consult the doctor before you begin or stop consuming calcium tablets.
Ans: It is best recommended to consume calcium tablets for men or women in the morning , but if you split the dosage, you can take it both in the morning and night.