Vitamin C

Posted by Aman Raj on

Vitamin C plays a vital role in immune function. Its insufficiency or deficiency may lead to impaired immune systems with altered resistance to infections. It has a strong antioxidant effect that helps protect the body’s cells from the damaging effect of free radicals. Since many health issues can be triggered by free radicals, one can significantly reduce the chance of many illnesses through adequate intake of Vitamin C supplements.

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