Cinnamon is the ultimate savior that will help you get thicker and fuller hair without wasting a fortune on expensive hair care products. The role of this woody spice is not limited to flavoring your food. It possesses potent antioxidant and anti-inflammatory properties that promote scalp and follicular health. Moreover, it contains hair-friendly components such as zinc, iron, calcium, vitamin C, and more that help grow healthy hair.
Read the following blog to explore cinnamon’s fantastic hair-growing powers and scalp health benefits and find out the answer to, “Does cinnamon helps in hair growth?” Also, learn how to use it to shine and strengthen your locks.
Benefits of Cinnamon for Hair Growth
There are multiple ways in which the use of cinnamon is good for hair. Some of the top benefits are listed below, and find out for yourself, “Is cinnamon for hair growth a myth?”:
1. Improves Scalp Circulation
Recent studies have shown that cinnamon leaf water can promote the anagen phase and active hair follicles in the hair growth cycle. These cinnamon benefits have been attributed to cinnamic aldehyde, a compound in cinnamon that increases blood flow to the follicles and nourishes them.
2. Promotes Hair Regrowth and Prevent Hair Loss
Besides enhancing food taste, you can also use cinnamon for hair regrowth. Hair loss happens when the hair growth phase, known as the anagen phase, is malfunctioning. This prevents hair follicles from producing new hair cells and pushes them outwards for hair growth. So, the use of cinnamon and hair growth are closely linked, and you can use cinnamon for hair regrowth in multiple ways as covered in the latter sections of this blog.
3. Strengthens Hair Strands
As per many scientific studies, cinnamon leaf water can help increase the area of hair follicles and the scalp thickness around them. In other words, the strand becomes more dense, sturdy, and firmly rooted in the scalp. So, you achieve strong and long hair like Rapunzel, as one of the health benefits of cinnamon for hair.
Despite these claims of cinnamon benefits for hair regrowth, you may still wonder, “Is cinnamon for hair growth a myth?” Let’s clear the air in the next section.
Does Cinnamon Really Help in Hair Growth, or Is It a Myth?
Cinnamon contains many elements that are beneficial for hair health. But the question is— is cinnamon good for hair growth? Let’s find out below how cinnamon and hair growth are linked:
- Role of Cinnamon in Stimulating Blood Flow to the Scalp: Cinnamon contains a compound called Cinnamaldehyde, which is known to boost the circulation of nutrients to the scalp. This nourishes hair follicles and improves the growth of new hair. A 2018 study published in the journal Cell Transplantation reported that cinnamon extract helps boost cell proliferation and hair cell growth. Its use on a mouse model was shown to increase hair growth. So, does cinnamon helps in hair growth? It does.
- Antifungal and Antioxidant Properties of Cinnamon: Cinnamon is highly effective against the fungus Malassezia, which causes dandruff. Its antifungal and antioxidant properties reduce cellular damage on the scalp and create a healthy environment for hair growth.
- Cinnamon as Part of a Holistic Hair Care Routine: Cinnamon is a natural ingredient that is free from harmful and chemically-laden hair care products. Due to these qualities and the health benefits of cinnamon in hair, it can be a holistic hair care remedy.
So, if you were wondering, “Is cinnamon good for hair growth?” The answer is yes. In the next section we have explained how does cinnamon helps in hair growth. Check it out.
Cinnamon for Hair Growth Before and After: What to Expect?
Once you start using cinnamon there will be a significant difference between cinnamon for hair growth before and after. You will begin to notice these benefits of cinnamon on hair:
- Short-Term Effects: Cinnamon will improve blood flow to the scalp and start to nourish your hair. Temporary effects will be visible upon topical use, such as improved hair shine.
- Long-Term Results: With long-term use, cinnamon will enhance scalp health and improve the quality of your hair. The antioxidant activity will remove any sign of dandruff and prevent hair loss. Over time, you may experience increased hair density.
How to Maximize Results of Cinnamon for Hair Growth?
Cinnamon may show results variably for different people. If you want to enhance the results, you can pair the use of cinnamon with other health supplements, such as protein powder and supplements like collagen supplements, and omega 3 capsules, for better reduction in hair thinning & scalp inflammation and improvement in hair elasticity, strength, and density. This way, balanced nutrition can enhance your nutrition and boost your hair health.
After reading about these amazing benefits of cinnamon in hair, you must want to know how to use it so that you get all the benefits of cinnamon on hair. You’ll find that in the next section.
How to Use Cinnamon for Hair Growth: DIY Recipes
Cinnamon extracts can be topically or ingested for hair growth. Here is how to get the benefits of eating cinnamon and using it on the scalp:
1. Cinnamon Hair Mask
Add two tablespoons of fresh, coarsely ground cinnamon, a spoonful of honey, and coconut oil to the bowl. Mix it up and make a thick paste. Apply it evenly to the scalp area and massage gently. Keep it on your hair for about twenty minutes, and you can start growing hair quickly.
2. Cinnamon Tea
Boil two cups of water with half a teaspoon of cinnamon powder. Add a spoonful of honey and squeeze half a lime in it. Drink this tea hot or cold to detox your body and consume cinnamon easily for hair growth benefits. If you do not like the taste of cinnamon tea, you can have multivitamin tablets made with cinnamon for a more palatable intake of cinnamon benefits for hair.
3. Cinnamon Rinse
Boil 50 grams of cinnamon powder or bark in 1 litre of water. After boiling it for 15 minutes, cool it down and store it in a bottle. You can strain it if there is some powder residue floating. Use this liquid for a final rinse after shampooing. This will clean the scalp and prevent bacterial or fungal infections.
4. Cinnamon Infused Hair Oil
Take 4 tablespoons of coconut oil and mix 5 drops of cinnamon oil. Mix them together to prepare an effective hair growth oil. Warm it up a bit before use and apply it evenly on the scalp and hair. Along with this oil hair massage, experts recommend taking vitamin C and zinc tablets to boost antioxidant activity and create a healthy environment for hair growth.
You can customize cinnamon uses and benefits to fit your personal hair needs.
Who Should Avoid Cinnamon for Hair?
Cinnamon is good for hair, but it can cause some side effects, too, as follows:
- Sensitive Scalps: Cinnamon is a potent spice that may cause a stinging sensation to some people’s scalp.
- Allergic Reactions: Some people may be allergic to cinnamon which may lead to reactions such as redness, rashes, irritation, or even swelling.
- Overuse of Cinnamon: Cinnamon has hot potency. Overuse orally can result in digestive issues such as diarrhea, pain, and acidity.
To avoid and lessen the impact of these side effects, remember to dilute the cinnamon oil or powder. Also, do a patch test before using it directly on the scalp. Finally, consult a doctor to confirm the correct dosage and frequency of use for the best safe cinnamon uses and benefits.
The Final Thought
Cinnamon is a powerful kitchen ingredient proven to promote hair growth. Cinnamon uses, and benefits can prevent balding and help you grow long, healthy hair. Studies show that it can combat dandruff and increase hair density. So, you can utilize the benefits of eating cinnamon for hair growth. It can help reduce hair breakage and enhance the beauty of your mane. You can use its powder or bark to make tea, a hair mask, or a hair rinse to get the cinnamon benefits for hair growth. However, it can cause allergic reactions in some people or when used too much. As a final word of advice, consult your doctor for guidance on personalized usage and maximum cinnamon benefits for hair regrowth.
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