Fruits are great for weight loss but not all them are equally beneficial. If you’re trying hard to cut down your calories, it would be smart to pick low-calorie fruits. So you might be wondering what these fruits are? Fruits with low calories are rich in essential minerals, vitamins, and fiber that boost metabolism without accumulating fat. Moreover, the nutrients in these fruits help maintain overall health and wellness without a calorie overload.
So, if you are planning a fruit diet for weight loss, take note of the very low calorie fruits listed in this blog and explore how they’ll help you stay in shape.
What Are Low Calorie Fruits?
Fruits contain natural sugars, fiber, and carbs due to which they contain a certain amount of calories. So, there are no fruits with zero calories or calorie less fruits. However, you can find fruits that offer a minimal amount of calories while still being rich in antioxidants, minerals, and vitamins. These are called low calorie fruits, ideal for satisfying sweet craving for those who are mindful of their caloric intake.
Some of the fruits that have low calories include berries, oranges, grapes. These fruits with no calories are perfect for snacking, adding to meals, or blending into smoothies!
List of Low Calorie Fruits
Some of the best-known minimum calorie fruits that’ll help you lose weight are:
1. Berries
Berries are excellent for anyone looking to try to manage their weight. A cup of berries only contains 65 calories with zero trans fat. In a scientific trial titled, “Recent Progress in Anti-Obesity and Anti-Diabetes Effect of Berries”, it was found that berries, precisely blueberries, are packed with anthocyanins flavonoids that helped burn low-density lipoprotein (LDL)-cholesterol in obese people. Don’t forget to add these fruits with low calories in your diet for weight loss.
The low-calorie berries you can try are:
- Blueberries
- Blackberries
- Raspberries
- Goji Berries
- Strawberries
- Huckleberries
- Cranberries
2. Citrus Fruits
Citrus fruits are sour to taste. Most of these are very low calorie fruits that make a good choice to help you in your weight loss journey. Citrus fruits are mostly filled with water (more than 80%) and fiber, intake of which is linked with better metabolism.
Best citrus fruits that have low calories are:
- Grapes
- Oranges
- Clementines
- Pomegranate
- Guava
- Grapefruit
- Dragonfruit
3. Melons
Melon fruits are generally low in calories as compared to other fruits due to their high water content. Watermelon is one of the melon fruits that has low calories with only 46 calories per cup. Eating them enhances fat breakdown and helps with weight loss.
Other than watermelon, other low-calorie melons are:
- Honeydew melon
- Rockmelon
- Muskmelon
- Canary melon
4. Other Options for Fruits with Little Calories
There are plenty of other fruits that have very little amounts of calories for you to enjoy, such as:
- Apples
- Peaches
- Kiwi
Health Benefits of Low-Calorie Fruits
Consuming fruits with little calories has a range of health benefits from facilitating fat loss to improving cardiovascular health. These are briefly mentioned below:
- Help Lose Weight: A cup of these fruits only provides you with roughly 45-80 calories that are healthy too. They are great snacking options if you’re aiming to slim down your size.
- Packed with Essential Nutrients: Although they have a low-calorie content, they are abundant in vitamin C, K, A, and minerals like potassium, calcium, magnesium, etc., that help regulate blood pressure, energy levels, and support metabolic processes in the body.
- Improve Digestion: Fruit has fiber that serves as food for gut microbiota. Moreover, fiber improves stool bulk and gut motility, improving digestive health.
- Strengthen Immunity: The high levels of antioxidants and vitamin C in fruits that fight inflammation, reduce swelling, and boost immunity against diseases.
- Promote Heart Health: Low calorie fruits help melt bad cholesterol and increase good cholesterol that improve the functions of blood vessels and add years to your heart.
- Boost Hydration Levels: low-calorie, juicy fruits are great for levelling up your hydration. Eating them will help regulate body temperature and nutrient absorption.
Complementing Your Diet with HK Vitals Supplements
Along with incorporating these nutrient-dense, low-calorie fruits into your diet, you can complement your weight loss journey with high-quality HK Vitals Supplements. These fat burner tablets are designed to support your overall wellness, providing key nutrients that might be missing from your diet. Here are a few suggestions:
- Try apple cider vinegar tablets to promote satiety to potentially limit your calorie intake.
- Take weight loss tablets infused from HK Vitals that help regulate appetite and support fat burning.
Conclusion
Low-calorie fruits are a delicious and nutritious way to support a healthy lifestyle. They provide essential vitamins, minerals, and antioxidants while keeping calorie intake in check, making them ideal for weight management, digestion, and overall well-being. By incorporating these fruits into your daily diet, you can enjoy a variety of health benefits, from boosting your immunity to promoting heart health. When paired with a balanced diet and supplements like HK Vitals, these fruits can play a vital role in helping you achieve your health and wellness goals.
FAQs Related to Low Calorie Fruits
1. Which fruit is lowest in calories?
Watermelon has the least amount of calories among all fruits and it has mostly water and fiber. 1 cup of watermelon has only 46 calories.
2. Is papaya high in calories?
No, papaya is not high in calories as a cup of papaya contains just 55 calories.
3. What foods are low calorie but filling?
Foods that are high in fiber but low in fat and carbs are highly satiating with minimum calories. Some foods other than fruits are cucumbers, green veggies, tomatoes, tofu, eggs, and Greek yogurt.
4. What foods are 0 calories?
No food has zero calories. However, “0 calorie” can sometimes refer to “near-to-zero-calorie”, some examples of which are, lettuce, celery, radishes, spinach, etc.
5. What is a very low calorie diet?
A very low-calorie diet (VLCD) is used for rapid weight loss that restricts calorie intake to less than 800 calories per day. These are highly restrictive diets that are only recommended in medical cases like surgery. Avoid following it unless recommended and supervised by a doctor.
