It is needless to say that there are numerous benefits of drinking water for skin. The largest organ of the body, the skin is largely made up of water (64%). An adequate supply of water ensures that the skin does not become tight, dry, flaky, and appear aged. One of the easiest hacks to achieve glowing skin is drinking enough water so that your skin stays hydrated, healthy, and glowing. To know more about how drinking water benefits the skin, read on.
9 Benefits of Drinking Water for Skin
Drinking adequate amounts of water lends anti-aging benefits to the skin in addition to improving the complexion and giving a healthier glow. Let’s delve deep into the many benefits of drinking water for skin.
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Hydrates the Skin
Water helps to keep your skin adequately hydrated, making it plump, supple, and less prone to dryness and flakiness.
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Flushes out Toxins
Water is crucial for your body’s detoxification process. It helps to eliminate waste products and toxins, which can contribute to healthier and clearer skin. Furthermore, you can also add turmeric water in your routine since turmeric is known to purify the blood, brighten the skin tone and slow down the aging process, there are multiple benefits of drinking turmeric water for skin.
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Enhances Skin Elasticity
Sufficient water intake enhances the elasticity of your skin, making it appear more youthful and reducing the appearance of fine lines and wrinkles.
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Maintains pH Balance
7 is the neutral pH value which is also the pH value of pure water. In order to ensure a balanced pH value, it is important that you drink between 7 to 8 glasses of water daily.
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Reduces Wrinkles
An adequate amount of water consumption ensures that the skin is devoid of scars, soft lines, and wrinkles. Wrinkles are a common occurrence in old age, as at this age the body’s ability to retain water is on the decline, pumping up the water supply works wonders.
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Moisturizes the Skin
To ensure clear skin that does not have any clogged pores, optimal water consumption is most important besides exfoliation. The skin remains moist and healthy and has a beautiful glow when it is properly hydrated.
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Promotes Gut Health
Water consumption in adequate amounts aids with proper digestion. It helps regulate bowel movements and flushes out toxins from the body ensuring healthy skin.
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Improves Skin Tone
Drinking 8 glasses of water a day ensures that blood circulation is at its finest. This leads to healthier skin and a smoother fairer skin tone.
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Minimizes Pores
With the amount of environmental exposure every day, our pores tend to get blocked. The balance of oil and water on the skin surface is facilitated by water intake which helps reduce pore size, prevent breakouts, and lighten skin blemishes.
Conclusion
Depending on your weight, height, metabolism, and certain lifestyle factors, the amount of water you should consume in a day ranges from 7 to 8 glasses. This can be in the form of fruit juices like coconut water, water infused with other ingredients like turmeric, hot water, or just normal water. The key is to provide the body with an optimal amount of water to keep it young, fresh, hydrated, and glowing.
