From trying homemade remedies to handpicking different treatments in the salon, we all try to look gorgeous flaunting our long and glossy locks. If you are somebody who does not know where to start, we’ve got you covered with a simple hair care routine for hair growth. We will also focus on healthy habits for hair growth such as taking proper nutrition and following the right hair care routines, for faster hair growth.
Let’s discover the secrets to healthy hair, covering everything from the phases of hair growth to the function of hair health supplements.
Why Healthy Hair Habits Matter for Growth and Strength?
As per a clinical study, hair goes through multiple growth phases and needs proper care and nourishment. Taking care of your diet and lifestyle, such as reducing stress and eating a well-balanced diet, ensures that hair gets all the essential nutrients needed for growth.
Healthy habits for hair growth also involve limiting practices such as heat styling and chemical treatment to minimize damage to the hair shaft and hair scalp and create a healthy environment for hair growth.
All of these things combined can improve the scalp and follicle health, thus stimulating healthy hair growth and boosting the overall quality of hair. You can also include some good habits and general tips for healthy hair growth in your routine, as discussed in the next section.
The Best Habits for Hair Growth You Should Follow
Here are some of the good hair care practices that you should include in your best hair care habits and practices:
- Diet & Nutrition: A balanced diet high in vitamins A, D, B, C, and E, along with minerals like iron and zinc, is important to boost your general health and promote hair development. Such a diet nourishes hair follicles from the inside out. Vitamin A stimulates sebum production, which hydrates and moisturizes the scalp. Vitamin C promotes collagen synthesis, which is necessary to maintain the structure of hair, while vitamin B improves blood flow to the hair follicles. Vitamin E is a potent antioxidant, protecting hair from damage, while vitamin D aids in the development of new hair follicles. To get these nutrients conveniently, you can consume hair gummies and biotin tablets that are fortified with vitamin C and biotin to strengthen the hair and stimulate hair follicles for thicker hair growth.
- Regular Scalp Massages: One of the best habits for hair growth is regular hair massage. You can use lavender oil, peppermint oil, and rosemary oil to help improve blood flow to the hair follicles and stimulate hair growth. You need to dilute them with carrier oils that provide a nutritious base for essential oils, and they help carry the nutrients deep into the scalp. Common carrier oils include coconut, argan, and jojoba oils, which can moisturize hair and stop breakage. Pair oil massage with oral intake of vitamin D3 tablets to nourish hair follicles and promote hair growth.
- Have Gentle Hair Care Routine: Applying a moisturizing conditioner should be an unskippable part of your best hair care habits. The conditioner protects brittle hair from breakage and reduces frizziness for dry hair. Therefore, it is always advised to apply conditioner to the tips of your hair rather than the roots. Hence, using a conditioner helps your hair grow longer and stronger. Moreover, avoid styling your hair in a way that puts a lot of strain on the roots or damages the strands.
- Protecting Hair from Heat Damage: If you frequently use heated hair styling, use heat protectant spray on your hair. Using the styling rod or curler on the lowest setting is advised. If possible, let your hair air dry instead of using blow dryers frequently. This is another way to protect your hair from the sun’s heat and UV rays covering your head when you go out.
These are some good habits for hair growth that you can find effective. Now, let’s look at some more hair tips for long hair to improve your hair’s vitality. Scroll down.
Healthy Hair Care Habits for Every Season
Along with the general tips for long hair, you must also adhere to seasonal hair care practices that differ throughout the year. Take a look at these daily habits for healthy hair as per the season:
Summer Season Hair Habits
- Wear a cap when spending extended periods under the sun.
- Wash your hair and scalp regularly before they get too sweaty and greasy.
- Hydrate your hair with oil massages, fruit masks, and drinking plenty of water.
Rainy Season Hair Habits
- Dry your hair properly after a shower or getting soaked in rain.
- Use anti-fungal shampoos to avoid dandruff due to the moist season.
- Avoid over-drenching your hair, as it can weaken hair strands.
- Add hair supplements like omega-3 capsules in your diet to reduce risk of scalp irritation and promote hair growth.
Winter Hair Habits
- Regularly massage your scalp with hair oil before shampooing to prevent dryness.
- Avoid heat styling too frequently.
- Apply hair masks to hydrate hair.
Top Habits to Avoid for Healthy Hair Growth
Here are some of the proven tips for long hair as per anecdotal and scientific evidence:
- Avoiding Stress: Multiple studies have shown that chronic stress can lead to hair loss. Stress can increase DHT in the bloodstream which is closely linked with rampant hair fall. Reducing mental stress through meditation, yoga, and journaling can have a positive impact on hair growth.
- Limiting Chemical Treatments: Chemical treatments and dyes can seep into the scalp, and hair follicles can cause damage. It can hamper hair health and lead to brittle hair that breaks easily. Avoid or limit frequent use of relaxers, hair colors, and other chemical treatments on hair. If your hair is already dry and damaged, you can incorporate collagen supplements in your diet to promote hair elasticity and texture and improve scalp scalp health.
Key Takeaways
There are many daily habits for healthy hair that you can follow to strengthen your locks and promote hair growth. You need to nourish your hair from within while protecting it from environmental damage. To do so, you can consume a diet rich in vitamins A, D, B, C, and E, try treatments with protein and special hair care ointments, and condition your hair after each wash. All of these are some of the good habits for hair growth. Hope these proper tips for healthy hair growth will help you!
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