Summer brings with it an abundance of fresh and juicy fruits that not only help beat the heat but also aid in weight loss. These summer fruits are packed with nutrients, fiber, and water content that keep you full and hydrated, while also providing a delicious way to shed some extra pounds. In this article, we will explore a list of Indian summer fruits that can help you lose weight and keep you healthy.
10 Best Indian Summer Fruits for Weight Loss
Here is a list of 10 of the best fruits that grow in summer and are ideal to aid your weight loss journey. Nutritive and super hydrating these summer season fruits can be had on their own or made into lip smacking salads, juices, and punches for added taste. Read on to find out your must-have fruity picks this season:
- Watermelon: Watermelon is a popular summer fruit that is rich in water content, low in calories, and high in nutrients. This fruit is a rich source of vitamin C, beta-carotene (Provitamin A), lycopene, and potassium, which aid in weight loss and promote healthy skin. The high water content in watermelon keeps you full for longer, reduces cravings, and aids in digestion.
- Papaya: Papaya is another tropical fruit that is packed with nutrients and is perfect for summer. This fruit is a rich source of vitamins A, C, and E, potassium, and fiber, which aid in digestion and weight loss. Papaya contains an enzyme called papain, which helps in the breakdown of proteins and aids in digestion. The fiber content in papaya keeps you full and reduces cravings, while the high water content keeps you hydrated.
- Pineapple: Pineapple is a tropical fruit that is available all year round but is best enjoyed during the summer season. It is a rich source of vitamin C, bromelain, and fiber, which aid in weight loss and digestion. Bromelain is an enzyme that breaks down protein and helps in digestion, while fiber keeps you full and reduces cravings. Pineapple is also low in calories and high in water content, making it a perfect summer fruit for weight loss.
- Mango: Mango is known as the king of fruits and is one of the most popular summer fruits in India. This fruit is a rich source of vitamins A and C, fiber, and antioxidants, which aid in weight loss and promote healthy skin. Mango is low in calories and high in water and fiber content, making it a perfect fruit for weight loss. However, it is important to consume mango in moderation, as it is also high in natural sugar content.
- Muskmelon: Muskmelon, also known as cantaloupe, is a refreshing summer fruit that is low in calories and high in nutrients. This fruit is a rich source of vitamin C, beta-carotene, and potassium, which aid in weight loss and promote healthy skin. Muskmelon is also high in water content, which keeps you hydrated and full for longer, reducing cravings and aiding in digestion.
- Guava: Guava is a tropical fruit that is available all year round but is best enjoyed during the summer season. This fruit is a rich source of vitamin C, fiber, and antioxidants, which aid in weight loss and promote healthy digestion. The fiber content in guava keeps you full and reduces cravings, while the high water content aids in digestion and keeps you hydrated.
- Litchi: Litchi is one of the juicier summer fruits that is rich in nutrients and low in calories. This fruit is a rich source of vitamins C and B-complex, potassium, and fiber, which aid in weight loss and promote healthy digestion. Litchi is also high in water content, which keeps you hydrated and full for longer, reducing cravings and aiding in digestion.
- Cherry: Cherry is a sweet and tart summer fruit that is low in calories and high in nutrients. This fruit is a rich source of vitamins C and K, fiber, and antioxidants, which aid in weight loss and promote healthy skin. Cherries are also high in water content, which keeps you hydrated and full for longer, reducing cravings and aiding in digestion.
- Peaches: Peaches are a delicious and healthy summer season fruit that can aid in weight loss. They are low in calories and high in fiber, which can help to reduce hunger and regulate digestion. Additionally, they are a rich source of vitamin C, potassium, and other essential nutrients. Including peaches in your list of summer fruits is an excellent way to add variety to your diet while promoting weight loss and overall health.
- Jackfruit: Jackfruit is a low-calorie and fiber-rich fruit that can aid in weight loss. It contains complex carbohydrates that can help to reduce appetite and boost metabolism. Additionally, it is high in water content, which can help you stay hydrated and full for longer periods. The fruit is also rich in nutrients such as vitamin C, potassium, and fiber, making it a healthy addition to any weight loss diet.
Best Summer Fruit Punch for Weight Loss
Here’s a recipe for a refreshing summer fruit punch that can aid in weight loss. It contains the most refreshing summer season fruits and is a must-try for weight watchers:
Ingredients:
- 2 cups of watermelon cubes
- 1 cup of pineapple chunks
- 1 cup of papaya cubes
- 1 lime, juiced
- 1 tablespoon of honey
- 2 cups of ice cubes
Directions:
- Blend the watermelon cubes, pineapple chunks, and papaya cubes in a blender until smooth.
- Add the lime juice and honey to the blender and blend again until well combined.
- Pour the mixture into a pitcher and add 2 cups of ice cubes.
- Stir well and serve chilled.
This fruit punch is not only delicious but also packed with nutrients from the best summer season fruits that can help you lose weight. Watermelon is high in water content and low in calories, while pineapple contains bromelain, an enzyme that can aid in digestion. Papaya is also a good source of fiber and enzymes that can aid in digestion, while lime juice can help to detoxify your body. Honey adds a touch of sweetness without adding too many calories, and the ice cubes help to keep you hydrated during hot summer days. Enjoy this refreshing fruit punch as a healthy and nutritious alternative to sugary drinks this summer!
Conclusion
In conclusion, incorporating summer fruits into your diet can be an effective way to aid in weight loss during the summer season. Indian summer fruits such as watermelon, muskmelon, and papaya are rich in nutrients, low in calories, and high in fiber, making them ideal for those looking to shed some extra pounds. Other fruits of summer such as berries, peaches, and plums are also a great addition to your weight loss diet due to their high water content and natural sweetness.
By including these summer season fruits in your meals and snacks, you can enjoy their delicious taste while reaping the numerous health benefits they provide. So make the most of the summer season by indulging in a variety of nutritious and tasty summer fruits!
